April showers bring may flowers. It’s time to set your wellness goals for the month. #1DegreeOfChange Printable PDF
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March Wellness Calendar
Daylight saving time, St. Patrick’s day, the first day of spring… Welcome, March! #1DegreeOfChange Printable PDF
February Wellness Calendar
Print out this calendar and check it daily to see what little thing you can do to keep healthy and strong this month. #1DegreeOfChange Printable PDF
Enzymes: A Functional Part of Health
Consider this: no animal or human can live without the consumption of foods that comes from plants. Only plant life can put together the enzymes, vitamins, and trace minerals needed for proper survival. This is a key function of a plant cell. We then eat the plant products, take them apart, break them down, and […]
Keto Nutrient Supplementation
The diet that heals you may not be the diet that sustains you. There are a LOT of diets being tried by thousands of people – from Atkins, Blood type, Whole 30, Daniel diet, Paleo, Keto – so many! Each of these has their benefits and their shortfalls. I feel a diet is not a […]
January Wellness Calendar
Happy new year! Get your goals into focus for the month with our wellness calendar. #1DegreeOfChange Print out this calendar and check it daily to see what little thing you can do to keep healthy and strong this month. Printable PDF
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