Print out this calendar and check it daily to see what little thing you can do to keep healthy and strong this month. #1DegreeOfChange Printable PDF
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Enzymes: A Functional Part of Health
Consider this: no animal or human can live without the consumption of foods that comes from plants. Only plant life can put together the enzymes, vitamins, and trace minerals needed for proper survival. This is a key function of a plant cell. We then eat the plant products, take them apart, break them down, and […]
Keto Nutrient Supplementation
The diet that heals you may not be the diet that sustains you. There are a LOT of diets being tried by thousands of people – from Atkins, Blood type, Whole 30, Daniel diet, Paleo, Keto – so many! Each of these has their benefits and their shortfalls. I feel a diet is not a […]
January Wellness Calendar
Happy new year! Get your goals into focus for the month with our wellness calendar. #1DegreeOfChange Print out this calendar and check it daily to see what little thing you can do to keep healthy and strong this month. Printable PDF
Higher BDNF = Lower Dementia
Years ago, there was a central theory that the human brain was set and could not grow or regenerate new nerve cells. Today, we now know that the human brain has an amazing amount of “plasticity” – meaning it has the ability to change, grow and renew itself when given the right environment. What is […]
PPIs – Tools for tapering off
Proton pump inhibitor’s (PPIs) such as “the purple pill” are often prescribed to individuals for a variety of gastro-intestinal issues. Oftentimes, the patient is given the prescription with no set end date and remains on them for years. Current recommendations state that PPIs should only be used at the lowest possible dose for the shortest […]
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