Wow – this year is really flying by fast and the holidays will be upon us in no time. But it’s still important to set your wellness goals and ramp up the self-care this month. Print out this calendar and check it daily to see what little thing you can do to keep healthy and […]
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October Wellness Calendar
Print out this calendar and check it daily to see what little thing you can do to keep healthy and strong this month. Printable PDF
September Wellness Calendar
Print out this calendar and check it daily to see what little thing you can do to keep healthy and strong this month. Printable PDF
Welcome!
I have over 24 years of experience helping people improve their health and reaching their health goals. I am excited you found me and are ready to improve your own health! I would like to share a little about my own journey, which began with severe eczema around the age of 6. My hands would […]
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